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The Next Challenge
Last week I finished up my Gratitude Challenge. It was amazing. When all was said in done over the course of 31 days I wrote down 496 things I was grateful for. There were a few accidental repeats, but...
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What is Health?
Hello! Here I am, all “back to blogging” and what do I do but take a bit of an extended break. Sorry about that. I have to admit, despite being back to blogging I have no intention of committing to a...
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Confession
I have an embarrassing confession. Embarrassing because I’m a dietitian, and really should know better about some things, you know? It started because I’d been feeling pretty tired and run down for...
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Health–by any other name
Definitions: Per Google Search: The state of being free from illness or injury A person’s mental or physical condition Used to express friendly feelings towards ones companions before drinking Per...
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Self Care Day
Did you know today (Saturday) is national Self Care day? I’ll be honest, the term self care always irked me a bit. When I first began to hear it, the term seemed to always be associated with a limited...
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Why this HAES dietitian stepped back on the scale
A lot of dietitians, and health professionals who work from a non-weight focus often recommend not weighing yourself. Scales measure nothing other than the affect of gravity on your body mass. You...
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